Mental Toughness
Understand the Mental Toughness model and look at how to improve your mental toughness with the 4c’s.
Course overview
Duration: 1 day (6.5 hours)
Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve.
Our one day programme can help you to achieve this by using tools and techniques to help you perform under pressure and ensure your wellbeing.
Objectives
By the end of the course you will to:
- Identify the causes of stress and how to prevent them
- Assess your mental toughness using the MTQ48 measure
- Use tools and techniques to develop your mental toughness
Content
Understanding Stress, Pressure and Challenge
- The causes of stress
- How stress can manifest itself
- Threat response
- The Stress performance curve
- Stress, challenge and pressure
- Positive stress
Mental Toughness, Stress Management and Resilience
- Defining stress management, resilience and mental toughness
- How they differ and how they affect each other
Mental Toughness
- Understanding mental toughness
- The importance of mental toughness
- The benefits of developing your mental toughness
The 4 Cs of Mental Toughness
- How we approach Challenge
- Control our emotions
- Develop Confidence
- Create Commitment
MTQ48 Profile
- Understanding your MTQ48 profile
- Looking at your mental toughness
- Areas for development
Developing Mental Toughness
- Managing physical energy to deal with stress
- Developing healthy habits for managing stress
- Multitasking and the ability to focus
- Identifying unhelpful thought patterns
- Positive and pragmatic thinking approaches
- Managing your approach to change and challenge
- Ways of developing mental toughness
Discover more about our courses
Public Training Programme
Explore our current selection of public courses, available as convenient and cost-effective virtual sessions.
Engage with expert instructors and a diverse peer group in an interactive, online learning environment.
Ideal for those valuing flexibility and affordability, our public courses are ideal where you only have small numbers requiring training and offer training from the comfort of your home or office.
Check public datesView our full catalogue of Leadership, Personal Development, Systems, Office Applications and Project Management courses
Get in touch
Contact us
Do you have questions, suggestions, or feedback? We value your input and are here to assist you. Please don't hesitate to get in touch with us via email or phone:
- Email: [email protected]
- Phone: +44 (0)20 8152 6551
Our dedicated team is ready to respond to your enquiries and provide the support you need. Feel free to reach out, and we'll do our best to assist you.
Thank you for visiting our website, and we look forward to hearing from you!
