Mental Health and Wellbeing
Support wellbeing and sustain performance at work. This Mental Health and Wellbeing course equips employees with practical tools to build resilience, manage stress, improve focus, and protect their mental health during challenging times.
In this course, you will learn how to:
- Understand mental health and wellbeing in a workplace context
- Apply practical techniques to build resilience and manage stress
- Use mindfulness tools to improve focus, balance and attentional control
- Manage anxiety, pressure and mental fatigue more effectively
- Stay focused on priorities while protecting day-to-day wellbeing
Who is this course for?
All employees and managers who want to strengthen wellbeing, manage stress more effectively, and support sustained performance at work. Suitable for teams at all levels.
Enquire NowFrequently Asked Questions
What will I learn on the Mental Health and Wellbeing course?
Who is this Mental Health and Wellbeing training designed for?
Is this a mental health awareness or resilience course?
Does the course include practical techniques or just theory?
Is prior knowledge or experience required?
How is the training delivered and what support is included?
Course Outline
Course overview
Duration: 1/2 day (3 hours)
The aim of this session is to equip all employees with a range of tools and techniques to boost their resilience and facilitate sustained performance in stressful times.
Objectives
By the end of the course you will be able to:
- Have a deeper understanding of mental health and application of mindfulness tools
- Use techniques to manage anxiety and attentional control
- Apply techniques to improve attention
- Stay focussed on key daily goals and manage their wellbeing.
Content
Boost your resilience.
- Explain the PERMA Model.
- Apply tools and techniques to boost your resilience.
- Learn how to measure your resilience and discover where to improve.
- Apply resilience building techniques for Mental Health
Reducing stress through mindfulness techniques.
- Apply tools and techniques to manage anxiety and guide relaxation.
- Explain the psychology of achieving a balanced connection and living with purpose.
- Apply mindfulness techniques for balance and flow
Focusing techniques to improve productivity.
- Apply techniques to attention control and learn how to be fully present and in the moment.
- Apply practical tools and techniques to stop distraction, improve focus and manage fear and fatigue
Why Choose Underscore for Mental Health and Wellbeing Training?
Underscore Group delivers practical, instructor-led leadership and personal development training that helps people communicate clearly, build confidence, and work more effectively with others. Based in Sussex and supporting organisations across the UK, we specialise in relatable, real-world learning that strengthens capability at every level — from early-career professionals to experienced managers.
Every session is tailored to your organisation’s culture, values and ways of working, ensuring the skills taught transfer directly into day-to-day behaviour. Our leadership and people-skills programmes are trusted by organisations across finance, aviation, healthcare, construction and professional services.
- Trusted by leading UK organisations
- Expert trainers with real business experience
- Small-group sessions (6–8 people)
- Practical, hands-on learning approach
- Virtual & onsite delivery across the UK
- Six months of post-course support
Get in Touch
Still have questions about this course?
Click Enquire Now and our team will share full details on content, dates, and pricing — and help you decide if it’s the right fit for you or your organisation.
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